healthier me

hi every one

feeling so bad about my body,, its fat,, ugly,, not nice at all
something wrong is happening and i can't stop gaining more weight
am alwaaays laZy and want to sleep with a ton of headache and dizziness

what shall i do =(
i want to be healthier,, slimmer,, full of energy
and for sure i wanna be hot and sexy =p

trying to change my life
for me, for me after few years ahead
for my wife, for my children "when ill get married and have children"
i want to be full of energy, full of happiness
faaaaar from the current ugly fat boy

lets have better healthier life
all of us =)

current weight,, 98 kg
target weight,, 73 kg

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Comment by abdulla on May 27, 2009 at 6:27pm: قولهم الي يحبني لازم يحبني بكرشتي ولا ما اباه خخخخخخ

انا اليوم سجلت في نادي الضباط وان شاء الله بروح اتمرن هناك

Comment by 7naya Al-Ro@7 on May 27, 2009 at 2:56pm: يالله عيل ان شاء الله تضعف
و تتغير نفسيتك ^_^

Comment by Nasser Al Nuaimi on May 27, 2009 at 10:50am: 7anaya Al-Ro@7

will try to do it soon
thanx alot sis

Comment by Nasser Al Nuaimi on May 27, 2009 at 10:48am: الزرعوني ما ابغي اشوف ويهه
كله يأكلني اكل مب زين

من احين و رايح ما بأكلكم غير سوشي =p

Comment by 7naya Al-Ro@7 on May 27, 2009 at 10:22am: اول شي سير المستشفى وشوف ليش انته جي كله ترقد وهيك
سو تحاليل و اشعه كامله يمكن في شي في جسمك يخليك تمتن و ترقد و تتعب بسرعه
..>> لا سمح الله

و بعدين روح العياده و خذلك موعد عند طبيب او طبيبة غذاء وقولهم ابي اسوي رجيم
و هم بيسوولك جدول رجيم و كل مره بيعطونك موعد عشان يجيكون على وزنك
وانته اذا عندك عزيمه و اراده انك تتغير و تضعف
بتمشي على الجدول و بتضعف ان شاء الله

^_^